Tag Archives: never binge again

Indie Thursday: Battle of the Bulge

Last week I started a segment reviewing indie, self-published, small publisher books. Remember: THE MARTIAN was originally self-published! Fellow book bloggers, take heed of those emailsĀ in your inbox, you may have the next Matt Damon on your hands. Or something like that.

BTW: here’s Andy Weir’s “ask me anything” on reddit today.

Today: THE BATTLE OF THE BULGE!!

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NEVER BINGE AGAIN (for men)

Glenn Livingston must have seen my review of The Tapping Solution for Weight Loss (for women). This book is a more machismo, more demonstrative approach to weight loss. He determines that “ALL of your fat thinking shall be deemed “the Pig!”” and that you have to learn “to cold-heartedly ignore its squeals.” This book isn’t about acceptance or comfort, this is a book about taking control. Like a man.

Livingston takes the approach like The Diet Fix, where he doesn’t create a diet for you, but “cementing our ability to stick with the Food Plan of your choice.” He uses the metaphor of “the Pig” throughout, looking at food outside of your plan as “That’s Pig Slop…and I will Never Eat Pig Slop Again!” He wants there to be no ambiguousness in your plan. He wants to know that you will, not that you can. He wants you to “cage the Pig and let it suffer!”

He does have a section that is optional reading where he offers his learning. Mainly, “whole, unprocessed, organic plant foods–and a modest amount of organic animal protein.” Again, this is able to be skipped and not part of the theme and function of the book.

Livingston is also very generous with the plans and worksheets and extras that he offers for free on his site NeverBingeAgain.com. While I typically like the softer, more gender neutral approach to weight control and health, his techniques do prove useful for controlling my inner pig.

Though there are many days when I just want to celebrate who I am:

WEIGHT NO LONGER

Philip Caravella’s book is cut-and-dry. He’s been a doctor for a long time, specializing in weight loss, health, fitness, and diabetes management. He takes all of his findings and puts them in a book. The chapters are topic to topic. There are bullets and underlines and everything is easy to digest. There’s just no pizazz. You won’t find this on Oprah.

From my research on weight loss and management, his ideas are on par. Much of the same in what I found in EAT MOVE SLEEP. The basics are:

  • Eat fewer calories than you need, or
  • Increase your current activity and eat the same, or
  • Decrease your current calories and exercise more.

Straight forward. “Moderation is key in nearly all aspects of a healthy and useful life.” He has the typical provider approach to saturated fats and carbs, despite some of the recent evidence found in books like The Big Fat Surprise. It’s all even keel.

The only thing I noted about this book is that the chapters seemed out of order. The first chapters talked about dietary options in schools and control of diabetes, then he spoke about exercise, then toward the end he talked about diet and controlled eating.

Short version: don’t over do it (even mindlessly).